Address: 9012 Research Blvd

Suite C-5

Austin, TX 78758
 

Phone: 512.323.9760

 

Email: info@danceaustinstudio.com

© 2019 Dance Austin Studio

Weekly Affirmation: Finding Stillness

January 22, 2017

 

Weekly Affirmation: Finding Stillness

 

“Stillness comes from within you; it doesn’t come from outside you.”

-Eckhart Tolle

 

 

 

The world has become a race to transport information, increase productivity, and travel from place to place. There’s always an errand or project going on. I find that practicing stillness is sometimes the hardest to accomplish, especially with so much caffeine helping me operate!

 

A lot of people live in this reality of constant multitasking. Balance in life is key. With this weekly affirmation, it reminds me to be still and centered while all of the chaos is happening around me. Stillness can be physical practices such as yoga, meditation, stretching, a peaceful walk, and even watching a sunrise or sunset. The main one I forget to do is mindful breathing through the day.

 

More than anything else, I envy the people who have days who chill out with a good book, a bubble bath, and a glass of wine. Finding these moments slow down life, allows people to live out their lives.

 

  • Remember to take breaks throughout the day

  • Take some time to enjoy the outdoors

  • Create “you” time

  • Keep Calm and Just Breathe

 

What are your favorite ways to relax? Comment down below, I’d love to hear from you!

 

Happy Sunday!


-Morgan Leigh

Share on Facebook
Share on Twitter
Please reload

FOLLOW US
RECENT POSTS

September 1, 2018

March 15, 2018

Please reload